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Jenna Ewing

Super Chef & Mom

I’m Jenna, a busy mom who finds joy in the kitchen and loves sharing simple, family-friendly recipes made for real life. My goal is to make everyday meals feel approachable, enjoyable, and stress-free.

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Low-Carb Pizza Bites

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Prep Time

20 Minutes

Cooking Time

20 Minutes

Servings

12 bites

These low-carb pizza bites are fluffy, cheesy, and loaded with flavor — the perfect high-protein snack, quick lunch, or party appetizer. Made with a simple cottage cheese and egg base, they bake into light, savory muffins that can be customized with your favorite pizza toppings. Think of them as a guilt-free way to enjoy all the flavors of pizza in bite-sized, low-carb form.

Why You’ll Love These Low-Carb Pizza Bites

Pizza is a classic comfort food, but traditional crusts are high in carbs. These pizza bites give you all the cheesy, herby goodness of pizza in a healthier, high-protein package. With cottage cheese as the base, each bite bakes up fluffy and moist while delivering an extra boost of protein. They’re also perfect for meal prep — make a batch ahead of time and enjoy them as grab-and-go snacks, school lunches, or late-night bites. Add your favorite toppings to make them uniquely yours, whether that’s classic pepperoni, colorful veggies, or fresh herbs.

Equipment

  • Mixing bowl
  • Whisk
  • Measuring cups & spoons
  • 12-cup muffin tin
  • Cooking spray or butter
  • Oven & broiler

Ingredients

Low-Carb Pizza Bites

  • 1 container (16 oz) cottage cheese
  • 4 large eggs
  • 1 tsp Italian seasoning (plus more for topping)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • Cooking spray or butter, for greasing
  • Optional toppings: mini pepperoni, shredded mozzarella, olives, mushrooms, bell peppers, fresh basil

Instructions

  • Step 1: Preheat oven
    Set your oven to 350°F (175°C). Grease a 12-cup muffin tin with cooking spray or butter.
  • Step 2: Make the base
    In a mixing bowl, whisk together cottage cheese, eggs, Italian seasoning, garlic powder, onion powder, salt, and black pepper until smooth.
  • Step 3: Fill the tin
    Divide the mixture evenly among the muffin cups, filling each about ¾ full. Sprinkle the tops with a little extra Italian seasoning.
  • Step 4: Bake
    Place muffin tin in the oven and bake for 25–30 minutes, until the bites are firm and lightly golden around the edges.
  • Step 5: Add toppings
    Remove the muffin tin from the oven. Add your desired toppings — mini pepperoni, shredded mozzarella, olives, mushrooms, or peppers — on top of each bite.
  • Step 6: Broil
    Place under the broiler for 2–3 minutes, until the cheese is melted, bubbly, and slightly browned.
  • Step 7: Cool & serve
    Let the pizza bites cool slightly before removing from the tin. Garnish with fresh basil if desired. Serve warm.

Special Notes

  • 🍕 Storage – Keep in the fridge for up to 4 days. Reheat in the oven or air fryer to keep them crisp.
  • 🌿 Flavor Twist – Try Cajun, taco, or ranch seasoning blends for a new spin.
  • 🥓 Extra Protein – Add crumbled sausage, diced chicken, or bacon bits for a heartier bite.
  • 🧀 Cheese Lovers – Mix in shredded mozzarella or parmesan into the base before baking.
  • 🌶 Kick of Spice – Add crushed red pepper flakes or diced jalapeño for heat.

Serving Ideas

  • Appetizer Platter: Serve on a tray with marinara, ranch, or garlic dipping sauce.
  • Lunchbox Favorite: Pair with sliced veggies and hummus for a kid-friendly option.
  • Party Snack: Mix and match toppings so guests can try different flavors.
  • Quick Dinner: Serve with a side salad for a complete, balanced meal.

Make-Ahead & Storage Tips

  • Meal Prep: Bake a batch at the beginning of the week and store in the fridge for easy grab-and-go snacks.
  • Refrigerate: Store in an airtight container for up to 4 days.
  • Freeze: Once cooled, freeze bites on a baking sheet, then transfer to a freezer bag. Reheat directly in the oven or air fryer until warm.

Nutrition Breakdown (per bite – approximate)

  • Calories: 85
  • Protein: 8g
  • Fat: 4g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Net Carbs: 3g

Note: Values vary depending on toppings used.

Frequently Asked Questions

Can I use ricotta instead of cottage cheese?

Yes! Ricotta gives a slightly creamier, richer texture.

Can I make these dairy-free?

Use dairy-free cottage cheese alternatives and vegan cheese for toppings.

Can I make them ahead of time?

Absolutely. Store them in the fridge or freezer and reheat when ready to serve.

Do they taste like eggs?

No — the cottage cheese and seasonings mask the egg flavor, giving them more of a cheesy, savory taste.

What’s the best dipping sauce?

Marinara is classic, but ranch, garlic aioli, or buffalo sauce are all great options.

Final Thoughts

These Low-Carb Pizza Bites are proof that healthy snacks don’t have to be boring. With a fluffy, protein-packed base and endless topping options, they’re versatile enough for meal prep, entertaining, or quick weeknight cravings.

Enjoy them warm, melty, and fresh out of the oven — a low-carb snack that feels like a treat.

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