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Appetizers

Butternut Squash Orzo Salad with Pancetta

A cozy, flavorful fall salad made with roasted butternut squash, crispy pancetta, tender orzo, kale, and creamy goat cheese—all tossed in a tangy balsamic vinaigrette. Why You’ll Love This Butternut

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Sweets

Dubai Protein Bars

Rich, creamy, and naturally sweetened—a decadent protein-packed treat that tastes indulgent but is secretly wholesome. These bars feature a smooth sugar-free chocolate shell, a tangy-sweet Greek yogurt filling enriched with

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Breakfast

Low-Carb Cauliflower Hashbrowns

Crispy, cheesy, and golden on the outside with a tender, savory inside — these cauliflower hashbrowns are a lighter, low-carb twist on the breakfast classic. With cottage cheese and shredded

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Appetizers

Low-Carb Pizza Bites

These low-carb pizza bites are fluffy, cheesy, and loaded with flavor — the perfect high-protein snack, quick lunch, or party appetizer. Made with a simple cottage cheese and egg base,

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Veggies

Roasted Veggies with Feta & Chili Oil

A colorful, flavor-packed side dish that combines caramelized veggies, creamy feta, and a spicy chili oil drizzle. It’s quick, vibrant, and versatile — perfect for pairing with almost any main

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Fish/Seafood

High-Protein Tuna Patties

Golden and crisp on the outside, tender and flavorful on the inside — these tuna patties are the perfect protein-packed meal for any time of day. Quick and easy to

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Chicken

Green Chili Chicken Bake

Creamy, cheesy, and packed with flavor — this high-protein chicken bake is comfort food made healthy! Why You’ll Love This Green Chili Chicken Bake This dish takes everything you love

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Sweets

3 Ingredient Protein Cake Batter

Sweet, creamy, and packed with protein — this easy treat tastes just like cake batter without the guilt. Whip it up in minutes for a quick snack, healthier dessert, or

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