Quick, easy, and packed with protein, these tuna patties are crisp on the outside, tender on the inside, and full of flavor. Perfect for a light lunch, dinner, or even meal prep, they pair well with salads, veggies, or a simple dipping sauce.
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High-Protein Tuna Patties
manandev
Quick, easy, and packed with protein, these tuna patties are crisp on the outside, tender on the inside, and full of flavor. Perfect for a light lunch, dinner, or even meal prep, they pair well with salads, veggies, or a simple dipping sauce.
Equipment
Mixing bowl
Fork or spatula
Measuring cups & spoons
Skillet or frying pan
Spatula (for flipping)
Ingredients
3 cans tuna, drained
1 cup cottage cheese
1 cup panko breadcrumbs (or low-carb substitute)
1 tsp garlic powder
1 tsp onion powder
1 tsp salt (adjust to taste)
½ tsp black pepper
2 tbsp fresh parsley, chopped
2 tbsp red onion, finely chopped
Instructions
1
1. Mix
2
In a large bowl, combine tuna, cottage cheese, breadcrumbs, garlic powder, onion powder, salt, pepper, parsley, and red onion.
3
Stir until well mixed.
4
2. Form patties
5
Shape mixture into 6–8 even-sized patties.
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If too wet, add more breadcrumbs until firm.
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3. Cook
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Heat a lightly oiled skillet over medium heat.
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Cook patties 3–4 minutes per side, until golden brown and crisp.
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Repeat layering 2–3 times, finishing with sauce and cheese on top.
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4. Serve
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Top with Greek yogurt, sour cream, chili crisp, or a squeeze of lemon for extra flavor.
Notes
🥒 Low-Carb Option: Swap panko for almond flour or crushed pork rinds. 🌶 Spice Boost: Add chili flakes or diced jalapeño for heat. 🥗 Meal Pairing: Serve with a side salad, roasted veggies, or in a lettuce wrap. ❄️ Storage: Keep in an airtight container in the fridge for up to 3 days, or freeze cooked patties for up to 1 month.-
Hi! I’m Jenna Ewing.
I’m a busy mom turned super chef, creating delicious recipes that use 10 ingredients or less, one bowl, or 30 minutes or less.
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