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Jenna Ewing

Super Chef & Mom

I’m Jenna, a busy mom who finds joy in the kitchen and loves sharing simple, family-friendly recipes made for real life. My goal is to make everyday meals feel approachable, enjoyable, and stress-free.

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Green Chili Chicken Bake

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Prep Time

10 Minutes

Cooking Time

40 Minutes

Servings

4

Creamy, cheesy, and packed with flavor — this high-protein chicken bake is comfort food made healthy!

Why You’ll Love This Green Chili Chicken Bake

This dish takes everything you love about a creamy, cheesy casserole and gives it a lighter, protein-packed twist. Juicy chicken breasts are smothered in a velvety sauce made from cottage cheese, Greek yogurt, and green chilies, then topped with melty cheese for the ultimate weeknight dinner.

It’s satisfying, flavorful, and easy enough for busy nights — yet impressive enough to serve guests. Even better, it’s low-carb and keto-friendly, making it a recipe you’ll come back to again and again.

Equipment

  • Baking dish
  • Blender or food processor
  • Mixing bowl
  • Measuring cups & spoons
  • Oven

Ingredients

Green Chili Chicken Bake

  • 4 chicken breasts
  • 1 packet taco seasoning
  • 1 cup cottage cheese
  • ½ cup Greek yogurt
  • 4 oz cream cheese
  • ½ cup bone broth
  • ½ cup shredded cheese (cheddar, Mexican blend, or your choice)
  • 2 (4-oz) cans diced green chilies
  • Extra shredded cheese, for topping

Instructions

  • Step 1: Preheat oven
    Set oven to 350°F (175°C) and lightly grease a baking dish.
  • Step 2: Season chicken
    Rub chicken breasts with taco seasoning and place them in the baking dish.
  • Step 3: Blend the sauce
    In a blender or food processor, combine cottage cheese, Greek yogurt, cream cheese, bone broth, and diced green chilies. Blend until smooth and creamy.
  • Step 4: Assemble the bake
    Pour the sauce evenly over the chicken. Sprinkle with ½ cup shredded cheese.
  • Step 5: Bake
    Cover with foil and bake for 25 minutes. Remove foil, top with extra cheese, and bake another 15 minutes, or until chicken is cooked through (165°F internally) and cheese is bubbly.
  • Step 6: Rest & serve
    Let the bake rest for 5 minutes before serving. Enjoy with cauliflower rice, a fresh salad, or roasted veggies.

Special Notes

  • 🧀 Cheese Choices – Try pepper jack for spice or Monterey Jack for a creamier flavor.
  • 🌶 Spice Level – Add a pinch of cayenne or chopped jalapeños for extra heat.
  • 🥦 Veggie Boost – Mix in spinach, zucchini, or mushrooms before baking.
  • 🥓 Protein Twist – Add crumbled bacon on top for extra smoky flavor.
  • 🍗 Chicken Swap – Chicken thighs can be used instead of breasts for extra juiciness.

Serving Ideas

  • Weeknight Dinner: Pair with cauliflower rice or sautéed zucchini noodles.
  • Meal Prep: Portion into containers with roasted broccoli or salad greens.
  • Family Style: Serve with low-carb tortillas for scooping up the cheesy sauce.
  • Tex-Mex Night: Add avocado slices, salsa, and a squeeze of lime on top.

Make-Ahead & Storage Tips

  • Make Ahead: Prep the sauce and season the chicken in advance, then bake when ready.
  • Refrigerate: Store leftovers in an airtight container for up to 4 days.
  • Freeze: Bake, cool completely, and freeze in portions for up to 2 months.
  • Reheat: Reheat in the oven at 350°F until warmed through.

Nutrition Breakdown (per serving – approximate)

  • Calories: 320
  • Protein: 42g
  • Fat: 14g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Net Carbs: 3g

Note: Values may vary depending on cheese choice and portion size.

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes! Thighs work perfectly and stay extra juicy. Just adjust cooking time slightly.

Can I make this dairy-free?

Swap cottage cheese and Greek yogurt for dairy-free yogurt or cashew cream, and use vegan cheese.

Do I need to blend the sauce?

Blending creates a smooth, creamy texture. If you prefer it chunkier, you can simply stir everything together.

Is this recipe keto-friendly?

Absolutely. With just 3 net carbs per serving, it’s a perfect fit for keto or low-carb lifestyles.

What can I serve it with?

Cauliflower rice, roasted veggies, or a side salad pair beautifully with this dish.

Final Thoughts

This Green Chili Chicken Bake is a true weeknight hero — creamy, cheesy, satisfying, and surprisingly healthy.

It’s family-friendly, meal-prep-friendly, and endlessly versatile, making it perfect for busy nights or planned-ahead meals.

👉 Serve it fresh from the oven, load it with toppings, or portion it out for the week — this recipe earns a spot in your regular rotation.

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