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SweetsTreats

Dubai Protein Bars

45 minutes Cook
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Rich, creamy, and naturally sweetened—a decadent protein-packed treat that tastes indulgent but is secretly wholesome. These bars feature a smooth sugar-free chocolate shell, a tangy-sweet Greek yogurt filling enriched with peanut butter powder, and bursts of juicy blueberries for freshness. Perfect for post-workout fuel, a mid-afternoon pick-me-up, or a guilt-free dessert you’ll look forward to.

Dubai Protein Bars

manandev
Rich, creamy, and naturally sweetened—a decadent protein-packed treat that tastes indulgent but is secretly wholesome. These bars feature a smooth sugar-free chocolate shell, a tangy-sweet Greek yogurt filling enriched with peanut butter powder, and bursts of juicy blueberries for freshness. Perfect for post-workout fuel, a mid-afternoon pick-me-up, or a guilt-free dessert you’ll look forward to.
prep time
15 minutes
cooking time
45 minutes
servings
8 bars
total time
1 hour 5 minutes

Equipment

  • Microwave-safe bowl or double boiler (for melting chocolate)

  • Silicone bar molds (for shaping bars)

  • Spatula or spoon

  • Mixing bowl

  • Freezer

Ingredients

  • For the Chocolate Shell

  • 2 cups sugar-free chocolate chips (or chopped sugar-free chocolate)

  • 1 teaspoon coconut oil (optional, helps with smoother melting)

  • For the Filling

  • 1 cup plain Greek yogurt

  • 2 tablespoons maple syrup (or sugar-free syrup, if preferred)

  • 3 tablespoons peanut butter powder

  • ½ cup fresh blueberries

Instructions

1

Melt the chocolate

Place the sugar-free chocolate and coconut oil (if using) in a microwave-safe bowl. Heat in 20–30 second bursts, stirring in between, until smooth and glossy. Alternatively, melt gently over a double boiler.
2

Form the base

Spoon a layer of melted chocolate into the bottoms of silicone bar molds, tilting slightly to coat the sides. Place in the freezer for 5–10 minutes, until set.
3

Make the filling

In a mixing bowl, stir together Greek yogurt, maple syrup, and peanut butter powder until smooth and creamy. Gently fold in fresh blueberries.
4

Add the filling

Remove molds from the freezer. Spoon the yogurt mixture into each mold, leaving a little space at the top for the chocolate “lid.” Smooth out the filling. Freeze for 15–20 minutes, until slightly firm.
5

Seal with chocolate

Pour remaining melted chocolate over each bar to completely cover the filling. Smooth the tops with a spoon or spatula. Freeze for 30–40 minutes, until fully set.
6

Serve

Pop the bars out of the silicone molds. Enjoy straight from the freezer for the best texture.

Notes

Special Notes & Variations

  • 🍫 Extra Crunch – Sprinkle crushed nuts, cacao nibs, or seeds on top before the final chocolate layer sets.
  • 🍓 Fruit Swap – Replace blueberries with raspberries, chopped strawberries, or dried fruit.
  • 🥥 Coconut Twist – Stir in shredded unsweetened coconut for tropical flavor.
  • 🥜 Nutty Layer – Add a thin layer of natural peanut butter or almond butter under the yogurt filling for richness.
  • đź’Ş Protein Boost – Mix a scoop of vanilla or chocolate protein powder into the yogurt filling.

Serving Ideas

  • Post-Workout Treat – High in protein and satisfying after a workout.
  • Midday Snack – A healthier way to beat afternoon sugar cravings.
  • Dessert Plate – Serve with fresh berries and a dusting of cocoa powder for an elegant presentation.
  • On-the-Go Fuel – Wrap individually and keep frozen for a quick grab-and-go snack.

Make-Ahead & Storage Tips

  • Make Ahead: These bars are perfect for prep—make a batch on the weekend and enjoy all week.
  • Freezer Storage: Store in an airtight container in the freezer for up to 2 weeks.
  • Fridge Storage: They can be kept in the fridge for 3–4 days, but the texture is best when frozen.
  • Serving Tip: Let bars sit at room temperature for 2–3 minutes before eating for the perfect bite.

Nutrition Breakdown (per bar – approximate)

  • Calories: 185
  • Protein: 9g
  • Fat: 10g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Net Carbs: 11g

Note: Values will vary based on chocolate brand and syrup choice.

Frequently Asked Questions

Do I need silicone molds?

They’re highly recommended for easy release and a polished look. If you don’t have them, line a small loaf pan with parchment, layer as directed, then cut into squares once set.

Can I make these dairy-free?

Yes. Use coconut or almond yogurt and dairy-free chocolate.

Can I swap peanut butter powder for nut butter?

Absolutely. Use 2–3 tablespoons of natural peanut or almond butter instead.

Will frozen blueberries work?

Yes, but thaw and pat them dry first so they don’t water down the filling.

How do I keep the chocolate from cracking?

Add the optional coconut oil when melting, and let the bars sit at room temperature for a couple of minutes before removing from molds.

Final Thoughts

These Dubai Protein Bars are everything you want in a sweet treat: rich, creamy, chocolatey, and satisfying, without the sugar crash. With only a handful of ingredients and no baking required, they’re easy enough for everyday snacking yet impressive enough to share. Whether you make them as a post-workout snack, a freezer-friendly dessert, or just a way to satisfy your chocolate craving while staying on track, these bars will quickly become a household favorite.

👉 Next time, try adding crushed pistachios for crunch or a drizzle of white chocolate for a bakery-style finish.

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