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Jenna Ewing

Super Chef & Mom

I’m Jenna, a busy mom who finds joy in the kitchen and loves sharing simple, family-friendly recipes made for real life. My goal is to make everyday meals feel approachable, enjoyable, and stress-free.

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Feature Recipes

Roasted Veggies with Feta & Chili Oil

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Low-Carb Cauliflower Hashbrowns

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Roasted Veggies with Feta & Chili Oil

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Prep Time

10 Minutes

Cooking Time

20 Minutes

Servings

3–4

A colorful, flavor-packed side dish that combines caramelized veggies, creamy feta, and a spicy chili oil drizzle. It’s quick, vibrant, and versatile — perfect for pairing with almost any main dish.

Why You’ll Love These Roasted Veggies

Sometimes the simplest recipes are the best, and this one is a prime example. Sweet potato, red onion, and broccoli roast together until caramelized and tender, then get topped with salty, creamy feta and finished with a drizzle of spicy chili oil for a bold kick.

The combination of flavors is incredible: the natural sweetness of the roasted vegetables balances perfectly with the tangy feta and the heat from the chili oil. Plus, it’s a dish that can be dressed up or down — serve it as a weeknight side or plate it beautifully for a dinner part

Equipment

  • Large mixing bowl
  • Measuring cups & spoons
  • Sheet pan
  • Parchment paper
  • Oven

Ingredients

Veggies with Feta & Chili Oil

  • 1 large sweet potato, chopped (about 2 cups)
  • 1 cup red onion, chopped
  • 1 cup broccoli florets
  • ¾ cup feta cheese, crumbled
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt (adjust to taste)
  • ½ tsp black pepper
  • 1–2 tbsp olive oil (for roasting)
  • Fresh parsley, chopped (for garnish)
  • Chili oil, for drizzling

Instructions

  • Step 1: Preheat oven
    Set oven to 400°F (200°C). Line a sheet pan with parchment paper for easy cleanup.
  • Step 2: Prepare the veggies
    In a large bowl, combine the chopped sweet potato, red onion, and broccoli. Drizzle with olive oil, then sprinkle on garlic powder, onion powder, salt, and black pepper. Toss until the veggies are evenly coated.
  • Step 3: Roast
    Spread the seasoned veggies evenly on the prepared sheet pan, leaving space between pieces so they roast instead of steam. Roast for 20 minutes, tossing halfway through to ensure even cooking.
  • Step 4: Add feta
    Remove the pan from the oven and sprinkle crumbled feta over the roasted veggies. Return to the oven for 5 minutes, just until the feta is slightly softened and golden in spots.
  • Step 5: Finish & serve
    Take the pan out of the oven. Garnish with fresh parsley and drizzle with chili oil right before serving. Adjust the amount of chili oil depending on your spice preference.

Special Notes

  • 🌶️ Spice Level – Use as much or as little chili oil as you like, or swap it for mild olive oil if you prefer less heat.
  • 🥕 Veggie Swap – Substitute or add zucchini, bell peppers, or cauliflower for variety.
  • 🧀 Cheese Options – Goat cheese or parmesan also complement the roasted veggies beautifully.
  • 🍋 Citrus Kick – A squeeze of lemon juice before serving brightens the dish.

Serving Ideas

  • Simple Side Dish: Pair with grilled chicken, salmon, or steak.
  • Bowl Meal: Serve over quinoa, rice, or cauliflower rice for a hearty vegetarian bowl.
  • Salad Upgrade: Toss the roasted veggies into a bed of greens for a warm, flavorful salad.
  • Brunch Addition: Top with a fried egg for a spicy, protein-packed breakfast.

Make-Ahead & Storage Tips

  • Meal Prep: Roast a double batch and store in the fridge for up to 4 days.
  • Reheat: Warm in the oven or air fryer to bring back crisp edges.
  • Leftover Idea: Chop and mix into an omelet or frittata for a quick breakfast.

Nutrition Breakdown (per serving – approximate, based on 4 servings)

  • Calories: 210
  • Protein: 7g
  • Fat: 12g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Net Carbs: 16g

Note: Nutrition will vary depending on the amount of chili oil and feta used.

Frequently Asked Questions

Can I use frozen veggies?

Yes, but they may release more moisture and won’t caramelize as well. For best results, thaw and pat dry before roasting.

Can I make this dairy-free?

Absolutely — omit the feta or replace it with a dairy-free alternative.

What chili oil should I use?

Any store-bought chili oil works, but homemade or infused olive oil with chili flakes gives the best flavor.

Can I roast at a higher temperature?

Yes! Roasting at 425°F (220°C) gives extra caramelization, but keep an eye on the veggies so they don’t burn.

Final Thoughts

These Roasted Veggies with Feta & Chili Oil are vibrant, flavorful, and endlessly versatile. They’re quick enough for a weeknight but elegant enough for entertaining.

With caramelized veggies, creamy cheese, and a spicy drizzle, this dish strikes the perfect balance of healthy and indulgent.

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