- 🎂 Customize It – Swap sprinkles for mini chocolate chips, crushed nuts, cocoa nibs, or fresh berries.
- 💪 Extra Protein – Add half a scoop more protein powder for an extra post-workout boost.
- 🍫 Flavor Twist – Use chocolate, birthday cake, or cinnamon protein powder for fun variations.
- ❄️ Make Ahead – Store covered in the fridge for up to 24 hours. Stir before serving to refresh the texture.
- ✨ Sweetness Control – Adjust sweetness with sugar-free syrup, honey, or your preferred sweetener.
Serving Ideas
- Quick Snack: Keep it simple with sprinkles or a drizzle of sugar-free syrup.
- Dessert Bowl: Add crushed cookies or low-carb granola for crunch.
- Post-Workout: Pair with fruit like sliced banana or strawberries for quick carbs.
- Frozen Treat: Pop into the freezer for 30–45 minutes for a chilled, ice-cream-like texture.
Make-Ahead & Storage Tips
- Make Ahead: Prepare up to 24 hours in advance and store covered in the refrigerator.
- Refrigerate: Keep in an airtight container for up to 1 day for best texture and flavor.
- Freeze: Freeze for 30–45 minutes for a firmer, ice-cream-like consistency (not recommended for long-term freezing).
- Refresh: Stir well before serving to restore a smooth, creamy texture.
Nutrition Breakdown (per serving – approximate)
- Calories: 180
- Protein: 24g
- Fat: 2g
- Carbohydrates: 12g
- Fiber: 1g
- Net Carbs: 11g
Note: Values may vary depending on brand of protein powder and yogurt used.
Frequently Asked Questions
Can I use flavored Greek yogurt?
Yes, but keep in mind it may add extra sugar. Plain Greek yogurt works best if you want to control sweetness.
What if I don’t have vanilla protein powder?
You can use any flavor you like—chocolate, cinnamon, or cookies & cream all work and change up the taste.
Can I make this dairy-free?
Absolutely. Use a dairy-free protein powder and substitute Greek yogurt with a plant-based yogurt.
Can I prep this ahead of time?
Yes! It stores well for up to 24 hours in the fridge. Just give it a good stir before eating.
Is this keto-friendly?
It can be, depending on the yogurt and protein powder. Choose low-carb Greek yogurt and a keto-friendly protein powder.
Can I freeze it?
You can freeze it briefly for texture, but long-term freezing may affect creaminess once thawed.
Is this good as a post-workout snack?
Yes! It’s high in protein and easy to digest, making it a great option after a workout.
Final Thoughts
This 3 Ingredient Protein Cake Batter proves that healthy eating doesn’t have to be complicated. With just a few ingredients and a couple of minutes, you can enjoy a sweet, creamy, protein-packed treat that feels indulgent while still supporting your goals.
Whether it’s a pre-workout snack, a late-night craving, or a healthier dessert option, this recipe is a versatile staple you’ll want to keep in your back pocket.
👉 Try it chilled, topped with berries, or mixed with your favorite protein flavor to make it your own.
