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Appetizers

Butternut Squash Orzo Salad with Pancetta

A cozy, flavorful fall salad made with roasted butternut squash, crispy pancetta, tender orzo, kale, and creamy goat cheese—all tossed in a tangy balsamic vinaigrette. Why You’ll Love This Butternut

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Appetizers

Low-Carb Pizza Bites

These low-carb pizza bites are fluffy, cheesy, and loaded with flavor — the perfect high-protein snack, quick lunch, or party appetizer. Made with a simple cottage cheese and egg base,

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Fish/Seafood

High-Protein Tuna Patties

Golden and crisp on the outside, tender and flavorful on the inside — these tuna patties are the perfect protein-packed meal for any time of day. Quick and easy to

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Chicken

Green Chili Chicken Bake

Creamy, cheesy, and packed with flavor — this high-protein chicken bake is comfort food made healthy! Why You’ll Love This Green Chili Chicken Bake This dish takes everything you love

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Breakfast

Yukon Potato Crust Frittata

This Yukon Potato Crust Frittata takes everything you love about a cozy brunch dish and makes it even better. Creamy Yukon gold potatoes are boiled and smashed into a rustic

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