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Breakfast

Low-Carb Cauliflower Hashbrowns

Crispy, cheesy, and golden on the outside with a tender, savory inside — these cauliflower hashbrowns are a lighter, low-carb twist on the breakfast classic. With cottage cheese and shredded

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Appetizers

Low-Carb Pizza Bites

These low-carb pizza bites are fluffy, cheesy, and loaded with flavor — the perfect high-protein snack, quick lunch, or party appetizer. Made with a simple cottage cheese and egg base,

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Fish/Seafood

High-Protein Tuna Patties

Golden and crisp on the outside, tender and flavorful on the inside — these tuna patties are the perfect protein-packed meal for any time of day. Quick and easy to

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Chicken

Gyro Chicken Lettuce Wraps

Fresh, hearty, and packed with flavor — these wraps combine shredded rotisserie chicken, savory gyro meat, creamy tzatziki, and tangy marinated onions, all tucked inside crisp lettuce leaves. With high

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Breakfast

Low-Carb High-Protein Blueberry Muffins

Moist, fluffy, and bursting with juicy blueberries, these muffins strike the perfect balance between indulgence and nourishment. Made with almond flour, creamy Greek yogurt, and a protein-packed crumble topping, they’re

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Breakfast

Chorizo Egg Muffins with Cheese

Savory, cheesy, and packed with protein — these Chorizo Egg Muffins are the ultimate grab-and-go breakfast or snack. With spicy chorizo, hard-boiled eggs, and melty cheese baked into individual muffins,

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Dinner

Tuna Street Tacos

Crispy, cheesy, and packed with bold flavor, these Tuna Street Tacos are the perfect quick-fix meal. Using canned tuna for clean protein and layering it with gooey cheese, zesty lime,

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Low Carbs

Mini Pumpkin Chocolate Cheesecakes

Rich, chocolatey, and perfectly spiced with pumpkin, these mini cheesecakes are the ultimate cozy fall dessert. They’re low-carb, high-protein, and portioned into individual servings — perfect for when you want

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Low Carbs

Pumpkin Cookie Dough Bark

A cozy fall twist on cookie dough bark — this treat combines soft, pumpkin-spiced cookie dough with a rich, melty chocolate topping. It’s no-bake, quick to make, and perfect for

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