Moist, fluffy, and bursting with blueberries — these muffins are the perfect balance of indulgence and nourishment. Made with almond flour, Greek yogurt, and a protein-packed crumble topping, they’re low-carb, high-protein, and finished with a light yogurt drizzle. Perfect for breakfast, snacks, or meal prep!
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Low-Carb High-Protein Blueberry Muffins
manandev
Moist, fluffy, and bursting with blueberries — these muffins are the perfect balance of indulgence and nourishment. Made with almond flour, Greek yogurt, and a protein-packed crumble topping, they’re low-carb, high-protein, and finished with a light yogurt drizzle. Perfect for breakfast, snacks, or meal prep!
Equipment
Mixing bowls
Whisk or hand mixer
Measuring cups & spoons
Muffin tin with liners
Spatula
Ingredients
Muffins
2 cups almond flour
1 cup Greek yogurt
¾ cup blueberries (fresh or frozen)
1 egg
⅓ cup honey
_
Crumble Topping
⅓ cup almond flour
2 tbsp butter, melted
½ tsp cinnamon
1–2 tsp monk fruit sweetener (optional)
_
Drizzle
2 tbsp Greek yogurt
1 tbsp powdered monk fruit or stevia
¼ tsp vanilla extract
Instructions
1
Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
2
In a bowl, mix together almond flour, Greek yogurt, egg, and honey until smooth. Gently fold in blueberries.
3
Spoon batter evenly into muffin cups.
4
In a separate bowl, combine almond flour, melted butter, cinnamon, and monk fruit sweetener (if using) to make the crumble topping. Sprinkle over each muffin.
5
Top with chopped green onions.
6
Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.
7
Let muffins cool completely. In a small bowl, whisk together yogurt, powdered monk fruit, and vanilla. Drizzle over cooled muffins before serving.
Notes
🫐 Berry Swap: Try raspberries or blackberries for variety. 🥛 Extra Protein: Mix a scoop of vanilla protein powder into the batter. ❄️ Storage: Keep in an airtight container in the fridge for up to 5 days or freeze for longer storage.-
Hi! I’m Jenna Ewing.
I’m a busy mom turned super chef, creating delicious recipes that use 10 ingredients or less, one bowl, or 30 minutes or less.
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