Sometimes Healthy J Rae

Welcome. I’m so glad you’re here.

Come explore simple, tasty recipes made for busy, real life. From quick family dinners to high protein snacks, you’ll find meals that are easy to make and always delicious.

Explore The Site

Featured Recipes

What’s Cooking Lately

Looking for something new to try? Here you’ll find my latest recipes — from quick weeknight meals to sweet breakfast favorites. Fresh from my kitchen to yours!

One-Pot Butternut Squash Couscous Bake

One-Pot Butternut Squash Couscous Bake

A cozy, colorful one-dish meal packed with tender butternut squash, hearty kale, tangy feta cheese,…

Butternut Squash Orzo Salad with Pancetta

Butternut Squash Orzo Salad with Pancetta

A cozy, flavorful fall salad made with roasted butternut squash, crispy pancetta, tender orzo, kale,…

Dubai Protein Bars

Dubai Protein Bars

Rich, creamy, and naturally sweetened—a decadent protein-packed treat that tastes indulgent but is secretly wholesome.…

Roasted Veggies with Feta & Chili Oil

Roasted Veggies with Feta & Chili Oil

A colorful, flavor-packed side dish that combines caramelized veggies, creamy feta, and a spicy chili…

Low-Carb Cauliflower Hashbrowns

Low-Carb Cauliflower Hashbrowns

A crispy, cheesy twist on a breakfast classic — without the carbs!

Low-Carb Pizza Bites

Low-Carb Pizza Bites

These low-carb pizza bites are the perfect high-protein snack or party appetizer. Made with a…

Roasted Veggies with Feta & Chili Oil

Roasted Veggies with Feta & Chili Oil

A colorful, nourishing side dish that’s crisp, savory, and finished with a touch of heat.…

High-Protein Tuna Patties

High-Protein Tuna Patties

Quick, easy, and packed with protein, these tuna patties are crisp on the outside, tender…

Low-Carb Green & Red Chicken Enchilada Casserole

Low-Carb Green & Red Chicken Enchilada Casserole

This casserole is creamy, cheesy, and full of flavor with the perfect mix of smoky,…

ABOUT

Hey there, I’m Jenna Ewing!

The kitchen has always been my little sanctuary — a place where I can get creative, feed my family, and sneak in a little joy between the chaos of everyday life. I don’t chase perfection with food; instead, I focus on meals that are doable, flavorful, and fit into a busy mom’s schedule.

Nourish Beyond the Kitchen

My Go-To Wellness Support, Meet
Nourish & Thrive

Cooking is where healthy living starts, but sometimes we need a little extra support. That’s why I created Nourish & Thrive — all-natural supplements that fit real life and helped me feel my best.

Fuel Your Body Right

Nutrition Tips & Inspiration

Healthy living isn’t just about what’s on your plate — it’s about balance, knowledge, and making choices that feel good. In these blogs, I share simple nutrition tips and insights to help you thrive every day.