Rich, chocolatey, and perfectly spiced with pumpkin — these little cheesecakes are low-carb, high-protein, and full of cozy fall flavor! Perfect for snack prep, holiday gatherings, or when you’re craving a healthier dessert.


Muffin tin or silicone molds
Mixing bowls
Measuring cups & spoons
Hand mixer or whisk
Spatula
Chocolate Crust
⅓ cup almond flour
¼ cup cocoa powder
3 tbsp maple syrup
1 tbsp melted butter
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Pumpkin Filling
⅓ cup pumpkin purée
⅓ cup cream cheese, softened
1 tbsp pumpkin spice
2 tbsp maple syrup
½ cup protein powder
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Topping
Melted sugar-free chocolate
I’m a busy mom turned super chef, creating delicious recipes that use 10 ingredients or less, one bowl, or 30 minutes or less.
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